01
The Sauna Suite
A ten-person full-spectrum infrared sauna that may be booked by individual seat or reserved as a private suite for a group.
Stillness
Recovery deserves a place in the routine.
Infrared heat, heated ceramic loungers, and quiet surroundings create a deliberate shift from effort to ease. Come after class, between appointments, or simply because your nervous system needs a quieter hour.
The Stillness experience
Two spaces. One invitation to slow down.
Stillness at Solterra is anchored by private infrared heat and quiet reclined recovery. Each can stand alone, follow movement, or be combined into a longer reset.
02
The Stillness Lounge
Three heated ceramic loungers in a quieter setting for warmth, reclined rest, reading, meditation, or an unhurried transition back into the day.
How Stillness fits
Strength creates effort. Stillness creates space. Renewal provides targeted care.
After movement
Use heat or reclined rest after Pilates, yoga, aerial, or another active class.
As a stand-alone visit
Book Stillness even when you are not taking a class. Recovery does not need to be earned.
Before Renewal
Pair Stillness thoughtfully with massage, skin health, or other services when the sequence supports comfort and results.
Build your visit
Choose the experience that matches the day.
Choose sauna when you want deeper, enveloping infrared heat.
Choose a heated lounger when you want gentle warmth with less intensity.
Combine both when you want a longer, layered recovery visit.
Reserve individual seats for a shared sauna session, or reserve the entire suite for your group.
| Your goal | Best starting point | Experience |
|---|---|---|
| Deeper heat | The Sauna Suite | Full-spectrum infrared heat in a private reservable space. |
| Gentler warmth | The Stillness Lounge | Reclined ceramic heat with a quieter, lower-intensity feel. |
| Longer reset | Sauna + lounger | Infrared heat followed by seated or reclined downshift. |
| Shared sauna access | Reserve by the seat | Book one or more places in a sauna session that may include other Solterra guests. |
| Private group recovery | Reserve the full Sauna Suite | Use the entire ten-person suite with only your invited group. |
Quiet-club etiquette
The atmosphere is part of the service.
Keep voices low
Shared Stillness spaces should remain calm and conversation should be limited.
Silence devices
Use headphones only when permitted and keep calls outside the recovery areas.
Respect the reservation
Arrive on time so preparation and cleaning do not reduce the next guest’s session.
Follow safety guidance
Hydrate, use provided linens, and leave the experience if you feel unwell.
Sound baths at Solterra
What is a sound bath?
A sound bath is a guided relaxation experience in which guests rest while an instructor or practitioner plays resonant instruments such as singing bowls, chimes, or gongs. The sound creates an immersive environment for quiet attention, rest, and meditation. The word “bath” refers to being surrounded by sound. No water is involved.
At Solterra: Sound baths are not a daily amenity inside The Sauna Suite or The Stillness Lounge. They may be included in selected yoga events, special classes, or seasonal experiences. Event descriptions will identify when a sound bath is part of the program.
Common questions
Understanding Stillness at Solterra.
Do I need to take a class before using Stillness?
No. Sauna and heated lounger sessions can be booked as stand-alone recovery visits.
Is Stillness the same as massage?
No. Stillness includes self-directed recovery amenities. Massage is a practitioner-led Renewal service with its own booking and intake process.
Is the sauna shared or private?
Both options are available. Guests may reserve individual seats in a shared sauna session, or a group may reserve the entire Sauna Suite privately. The suite supports up to ten people.
Are sound baths offered every day?
No. Sound baths may appear within selected yoga events or special programming. Check the Events page for current offerings.
Can I combine sauna and a heated lounger?
Yes. Solterra offers both individual sessions and a sauna-plus-lounger recovery combination, subject to availability.
Create a quieter rhythm
Use Stillness as a destination, not an afterthought.
Choose a recovery membership, add Stillness to a movement routine, or reserve a stand-alone session when your body and mind need less input.
Follow Along