Thoughtful bodywork for recovery, mobility, and a deeper sense of ease.
Massage at Solterra is designed to meet the body where it is. Whether you are managing training fatigue, everyday tension, limited mobility, or simply need time to slow down, each session is tailored around your goals, preferences, and comfort.
Start with your goals. We’ll tailor the session.
Choose from the service menu below, then share your focus areas, preferred pressure, and any areas to avoid. Your therapist will adjust pressure, pacing, and techniques to your comfort—you do not need to diagnose a massage style before arriving.
Swedish techniques, targeted therapeutic pressure, myofascial work, and assisted stretching may be included when appropriate. Allow 60 minutes for focused work or 90 minutes for more complete full-body care and additional time on priority areas.
Plan the order of services intentionally.
| Pairing | Recommended order | Why |
|---|---|---|
| Pilates, yoga, or strength-based movement | Movement first, massage afterward | Bodywork can support recovery after the muscles have been active. |
| Infrared sauna | Sauna before massage, when appropriate | Heat may help the body feel more prepared for slower, restorative work. Hydrate well. |
| Heated loungers | Before or after massage | Use before to settle in, or afterward to extend the sense of rest. |
| Mystic Unity | Massage first, Mystic Unity last | Massage oils, creams, pressure, and friction can interfere with developing sunless color. |
| Facials or skin treatments | Discuss timing when booking | Comfort, product use, and treatment positioning may affect the ideal sequence. |
A few details help us personalize your session.
Comfort, privacy, and informed consent come first.
Massage services are provided by appropriately licensed professionals. You remain draped throughout the session except for the area actively being treated, and you may request changes or stop the session at any time.
What to know before your first massage at Solterra.
Do I need to choose a specific massage style?
No. Book the session length that fits your needs, then discuss your goals, pressure preference, and focus areas with your therapist.
What should I wear?
Wear comfortable clothing to the appointment. Your therapist will explain undressing and draping options privately. You should undress only to your personal comfort level.
Will deep pressure always provide a better result?
No. More pressure is not automatically more effective. The appropriate intensity depends on your goals, tissue sensitivity, health history, and how your body responds during the session.
Can I request a specific area of focus?
Yes. You may request concentrated work on areas such as the back, neck, shoulders, hips, legs, or feet. Your therapist will help determine what can reasonably be addressed within the scheduled time.
Should massage hurt?
Therapeutic work may feel intense at times, but it should remain within your comfort and tolerance. Tell your therapist immediately if pressure or technique feels painful or unsafe.
When should I postpone massage?
Postpone when you have a fever, contagious illness, unexplained acute pain, or another condition that may make massage inappropriate. Seek medical guidance when you are uncertain.
Can I receive massage during pregnancy?
Availability depends on therapist qualifications, stage of pregnancy, health history, and Solterra’s final service policies. Contact Solterra before booking so the appropriate session can be confirmed.
Massage belongs in your wellness rhythm, not only on your hardest days.
Pair thoughtful bodywork with movement, heat, and stillness to create a more complete recovery practice at Solterra.
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